Rabu, 10 Juli 2019

Minerals, Children, What Are the Signs and Symptoms that Appear?


Minerals are a group of micronutrients that do not escape the daily nutritional needs of children.

Then, of the various types of minerals that are available, what are the most often lacking in children? What are the symptoms of mineral deficiency that will appear in children?

It is important to ensure that a child's daily food meets all the needs of macro and micro nutrients, including minerals.

Children who are declared lacking iron mineral intake, usually will be recommended to increase food sources of iron.

In conditions that are quite severe, lack of iodine minerals in children can cause serious side effects.

Lack of iodine minerals in children can be overcome by increasing eating foods with high iodine content.

Less calcium mineral intake in children risks disrupting the function of the heart, muscles, and nerves.

Therefore, symptoms of lack of mineral calcium in children usually make bone function impaired.

Magnesium is an important mineral to support the bones and teeth structure of a child.

Insufficient zinc intake in children can be caused by several things.

If you do not want zinc mineral deficiency in your child to worsen, provide a food source that can meet the daily needs of zinc.

Includes children who are underweight, have certain limitations in eating food, and have diseases that make them at risk of mineral deficiencies.

This is intended so that children's mineral intake is not lacking and can be fulfilled properly.

But keep in mind, providing mineral supplements for children with certain conditions is not a staple food, but only as an addition or supplement.

Instead, avoid giving mineral supplements to children who are healthy and not at risk of any mineral deficiencies.